Journal Therapy For Calming Anxiety

A Year of Guided Healing: 366 Therapeutic Prompts to Ease Anxiety

Take control of your mental wellness with this 366-day guided journal designed to help you navigate and manage anxiety, one day at a time. Developed by licensed professional counselor Kathleen Adams, this transformative tool draws on her 35 years of clinical experience to offer approachable, therapeutic writing prompts rooted in proven methods.

Each week follows a thoughtful cycle, incorporating techniques from cognitive behavioral therapy, mindfulness practices, and guided self-reflection. Every prompt is designed to foster emotional resilience, reduce stress, and promote lasting calm by supporting behavioral and neurological change.

Whether you’re dealing with daily stressors or long-term anxiety, this journal offers a steady, supportive path toward greater self-awareness and peace.

• Format: Paperback

• Dimensions: 5.375” x 8”

• Pages: 272

• Designed for: Adults seeking support with anxiety through therapeutic journaling

Begin your journey toward clarity and calm—one prompt at a time.